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Super food is probably a term you have heard before. It is used to describe foods that have nutrients and vitamins that are higher than normal when compared to other foods. Below are some of the top super foods and why they are referred to as super foods. Some of them you probably have not heard of and some of them you probably have.

The acai berry is the first super food that I am going to talk about and you probably already know about it. It has a higher concentration of antioxidants than any other fruit. It also contains omega fatty acids, dietary fiber, and protein. It is a very nutritious food and one of the most popular health supplements in the world. If you live outside the United States, you can visit the Acai Berry Australia or Acai Berry UK pages for specific information.

Pistachio nuts are the next super food I want to introduce to you. These nuts are super nutritious. They are high in antioxidants, fiber, and protein. The pistachio nut is called the skinny nut because it is low in calories - a serving of about 50 nuts has only 160 calories. They are a great snack by themselves or they can be added to salads, muffins, cereal, and lots of other snacks and meals.

There are two more super foods I want to mention. One is a fruit often compared to the acai berry and the other is a common nut you probably have heard of before.

The pomegranate is a super food sometimes compared to the acai berry. It is full of antioxidants and has a very exotic flavor. This fruit has gotten a lot of attention because of its antioxidant content.

The last super food is walnuts. There is a good chance you know about walnuts and have even used them cooking, but you may not know about the health benefits. The walnut is a great source of vitamins, antioxidants, dietary fiber and protein. They also have a higher concentration of omega 3 fatty acids compared to other nuts.

Now you may be wondering where you can buy these super foods. When yo uare looking for acai berries, the best thing to do is look for a supplement you can buy because they spoil quickly and aren’t usually shipped very far from the Amazon. Pomegranates have become very popular and are now available in the fruit section of many stores. Walnuts are a common thing to find in almost every grocery store. Pistachios are less common than walnuts, but you can usually find them at your local grocery store.

These fruits and nuts make a great addition to any healthy diet as a snack or as an ingredient in healthy recipes. If you are looking for more information on health supplements, head over to SassafrasStation.com and sign up for their newsletter and a series of free reports including reports on acai berries and pistachios.