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There are a variety of reasons why people suddenly feel the need to lose weight. People have various reasons for losing weight and they usually come with a time limit. The Cabbage Soup Diet is something you may want to consider if you only have 7 days to prepare. This high fiber, low-fat diet is not appropriate for long term weight loss, but may begin a more sensible eating plan.

The Cabbage Soup Diet limits your intake to cabbage, unsweetened beverages, vegetables, fruit and other low calorie foods. Three to five times more weight is lost in 7 days by this particular diet. Most moderate diets can only produce a loss of one pound per week with physical exercise.

Multiple vegetables are combined in the Cabbage Soup recipe with a hint of your favorite spices. Green onions, mushrooms, half a head of cabbage, celery, Lipton soup mix, bouillon cubes, diced tomatoes, carrots, green peppers, V8 juice, water, and seasonings to taste are cooked for two hours. When you grocery shop for the Cabbage Soup Diet stock up on fruit, vegetables, skim milk, chicken, fish, and beef while purchasing the recipe ingredients.

There is a strict 7 day regime to follow in order for the Cabbage Soup Diet to be successful. Day one consists of unsweetened tea or water and only soup with fresh fruit. The second day is for leafy green vegetables eaten along with the soup. Eat all the fruits, vegetables, and soup you want for day three. Day four is to help curb the desire for sweets by allowing you to eat bananas with your soup and drink skim milk. The diet changes up on day five and includes beef and tomatoes, with days six and seven adding vegetables with rice.

This diet can only be successful if you do not wander from the daily schedule. It is recommended that your intake include a multivitamin supplement and 4 glasses of water per day. Most dieters like this program because you can eat all the soup you want. If the soup flavor starts to get bland, change it up with different spices you have.

The Cabbage Soup Diet should not replace a long-term healthy lifestyle, but is a successful quick weight reduction program. Many people complain of feeling light-headed during the 7 day program and putting the weight right back on at the end of the week. The loss in pounds is attributed to a decrease in body water instead of fat.

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