Gresham Chiropractor

Sleep That Fat Away!

Let’s take a break from our normal discussion to talk about sleep.Getting enough good quality sleep is an elusive goal of many fitness buffs.

You’re body can get leaner as you sleep if you get the right amount of quality sleep time because of the effect on your hormones and metabolism.You might be gaining weight as you sleep if you aren’t getting good amounts of healthy snooze time!

Failure to shut down your mind is one of the leading causes of not getting enough sleep (except for sleep disorders, of course).You lose a lot from lying in bed thinking about your day and about the problems you might have.If you have a problem with sleeping, here’s a few tips that might help you out:

1. Don’t exercise close to bed time.Get your exercise at other times during the day and that will actually help you sleep better.

2. Don’t be afraid to eat before going to bed. Be sure to choose healthy foods to eat.

Taking in a snack will satisfy your hunger: just keep it in the 90 calorie range.

3. Limit afternoon caffeine intake.

4.Mint or chamomile tea will help you relax, so drink some about an hour before you retire.This will have a calming effect on you that will benefit you.There’s a product called “bedtime tea” that has chamomile and mint tea in the same tea bag that seems to promote relaxation.

5. Take some ground nutmeg before going to bed.You’ll get antioxidants and a calming effect from this.You can grind it onto food or create your own capsules.

6. Clear your mind.This is one of the hardest things to do.You can try downloading your thoughts and feelings by writing them down on paper before you try sleeping.This can help stop those thoughts that won’t go away.

You can also visualize yourself in a relaxing place like on the beach or a mountaintop to help get your focus off of your problems.People sleep better if they can take charge of their mind when it’s time to sleep.

There are a lot of other great ideas that help people sleep better.Just stay with natural options that don’t have the side effects that sleep drugs have.

For information on healthy foods to eat and some ways to shed weight quickly, go to www.fatlossfactor.com.