Gresham Chiropractor

Selenium
Selenium is a strong supporter of prostate health. Healthy functionality of a man’s prostate must include a dietary supplement of 100mcg of Selenium daily, according to scientists who published the results of a detailed analysis. Selenium “seeks out” prostate cells and by balancing oxidant/antioxidant levels the cells health is sustained. Due to the promotion of prostate health, the US Food and Drug Administration declared on February 21, 2003 that “Selenium may reduce the risk of certain cancers. Some scientific evidence suggests that consumption of selenium may reduce the risk of certain forms of cancer” and “Selenium may produce anti-carcinogenic effects in the body. Some scientific evidence suggests that consumption of selenium may produce anti-carcinogenic effects in the body.” These statements reiterate the importance of consuming an ample amount of this nutrient.

Vitamin E
While Selenium strongly protects the inner workings of the prostate cells, oxidative attacks on their cell membranes need to be prevented. Vitamin E plays a strong role in maintaining prostate health because of its antioxidant effects on prostate cells, according to recent studies.

Zinc
The sufficient use of metabolic control of energy movement within the gland is just as important as the effects of antioxidants. Even early loss of a small part of regulatory control can affect prostate health. The mineral Zinc is of high value due to the complex energy process of cells and how the prostate cells deal with the regulation of energy. The important role of zinc in prostate function is illustrated in recently published research. Zinc is required for prostate health therefore all men need zinc supplementation.

If you would like more info please check out the benefits of minerals, you can also research fish oil.

This is a segment of our ongoing Healthy Aging spotlight. We will be continuing to post some of the great information that is packed into our book.