Gresham Chiropractor

Let me start by telling you that sciatica is a pain or numbness caused by compression, irritation or swelling of sciatic nerve roots, or sometimes the nerve itself, usually felt in the lower back or the back of the leg. The pain that sciatica stricken patients usually feel may be of three types: regular aching in backside or thigh, numbness or tingling in the back of the leg, and shooting pain from the heel up the lower back.

There are different causes of sciatica that sometimes are quite difficult to diagnose. First of all, this is the so-called piriformis syndrome that appears due to the pressure of piriformis muscle on the sciatic nerve. Secondly, herniation of spinal disc(s) that due to their protruding position press one of the sciatic nerve roots. Thirdly, spinal stenosis or a condition when the narrowing of spinal canal compresses the spinal cord and create pressure on the sciatic nerve root. And fourthly, the dysfunction of sacroiliac joint. This usually comes as the result of wrong body posture and such problems as scoliosis, cyphosis, etc.

Because treatment of sciatica deals mostly with pain relief, the ways to deal with the problem vary depending on the approach accepted. Most common treatments will include massage, medication and in quite rare cases, surgery. Some of the offered treatments will be effective, yet others will be quite unnecessary. That is why patients often complain of overprescription. Apart from traditional approach to sciatica treatment, nowadays an alternative one is becoming popular. The benefit of this approach is holistic treatment of the body which sustains back and muscle health.

However, you have to be aware that sometimes the alternative treatment is offered by charlatans, and can do you more harm than good.
As you might know, prevention is often better than cure. Thus, it is better to prevent sciatica than to be in pain thinking “I could have helped it”. Here are some tips on how to prevent sciatica. The first and the most common advice that helps to prevent many health problems including sciatica is the need of our body to move. If you prefer a sedentary life, you should try to change your habits. Make it a rule to walk at least for half an hour every day before or after work. Try to decrease the number of hours you spend in the chair.

Take chances to walk up and down the stairs instead of using an elevator or escalator. As you move, your pelvis moves, your spinal joints get eased and the muscles are kept in tonus. Secondly, do exercises. If you are not a fan of gyms or sports groups, then simply start your day with regular stretching and workout that will let the blood flow and enrich your organs with oxygen. See how cats stretch after a nap.
All in all, you should always remember that your health is in your hands, and it is you who are to blame for what you do to your body.

To learn more about sciatica and sciatica in particular - please visit this site with helpful sciatica-related info.

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