Gresham Chiropractor

Creating sleek and sexy arms is not very hard at all and you can see results in a matter of weeks by doing a few simple exercises and adding in an exercise video or two. Yes, with a small set of weights and five minutes a day you can drastically change the shape of your arms. Or if you don’t like working out with weights, by simply doing push-ups you are working all the major muscles in the upper body as well as getting a bit of ab work at the same time!

Stay at home moms… Visit website for online exercise videos that you can workout with at your convenient time.

The three areas you need to work if you want great looking arms and shoulders are your deltoids (shoulders), biceps and triceps. It’s important to remember that some of your muscles are stronger than others, for example your biceps are stronger than your triceps – this is normal – so you may want to use different size weights for the different muscle groups. And while intensity is important, form is takes the priority over intensity – if you are loosing form you are working too hard.

Arm Curls:

The muscles on the front of the upper arm are your biceps and an easy way to train this muscle group is with arm curls. To begin, your arms should be straight with your elbows directly under your shoulders, now simply bend your arms (without moving the elbow) and lift the weight towards your shoulders.

Triceps Exercises:

To add shape to the back of the upper arm, find exercises that train your triceps. To do triceps dips, grab a kitchen chair and have a seat. With your palms down and your knuckles facing your feet lower your body and bend your arms and them straighten – ya! That’s your triceps talking!

Shoulders:

The deltoids are the muscles in your shoulders and a nicely shaped shoulder really looks nice! To sculpt your shoulders you will need to exercise your deltoids. Holding your weights at your side, standing with your feet hip width apart, lift your arms straight to the side as high as your shoulders.

There are dozens of options when it comes to sculpting your arms and your shoulders, to learn a few great techniques consider buying a few workout videos to learn good form. By varying your workout with different exercises, you will get better results by working the muscles differently and creating a more balanced workout program.

It’s really not that hard to have beautifully sculpted arms and shoulders, with just five or ten minutes a day, you can make dramatic improvements in the look of your arms. Once you are ready for a bit more, try a few exercise videos to take your workouts to the next level. It simply takes a little bit of effort over the course of a few weeks, and before you know it your arms and shoulders are ready for short sleeve shirts.

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